The Blog

I have recently started doing this. At first, it felt frivolous and indulgent, and in some ways, a bit sad. Isn't this something a man...

In today's world, social media is flooded with information about health and well-being, particularly concerning menopause. It’s fantastic...

Never underestimate the power of wearing something colourful when it comes to fitness. On days when energy is low and everything feels...

I recently had an old friend try to get in touch. She would pop up every now and then, but I managed to fob her off as I was mostly in a...