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Are you looking to lose weight, future-proof your
body and feel strong?
Then you are in the right place.
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​As a 48-year-old woman, Personal Trainer, and Menopause
Health Coach, I understand how fluctuating hormones and stress impact your weight, energy,
confidence, and overall well-being.
Navigating the overwhelming sea of weight loss information, opinions and wellness programs can be challenging, especially when you're not sure where to start.
However, there's ONE key area ALL experts agree that can help you
maintain a healthy weight and can help protect you from injury and illness as you age:
STRENGTH TRAINING
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There is no other way to improve your metabolism, or to protect your from bones from the frailty of getting older.
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Learning to lift weights now will help you to manage your weight with greater ease and safeguard your independence.
I've been writing and teaching strength training programs for eight years, both in my private PT studio, StrengthWorx and online.
If you're now ready to take charge of your health, then click the 7-day free trial link below.
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You will be joining a wonderful community of women who have set a standard and committed to themselves and their future goals.
​WEIGHT-LOSS IN MID-LIFE IS NOT POSSIBLE UNLESS YOU PRESERVE AND BUILD LEAN MUSCLE -
THERE ARE NO SHORTCUTS.
Consistent strength training sessions are transformative for your physical health, confidence, well-being and quality of life.
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Muscle is metabolically active. There is not other way to boost your metabolism other than to build lean muscle.
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Reduce your risk of osteoporosis, type 2 diabetes, cardiovascular and heart disease.
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Reduce visceral belly fat and lower inflammation.
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Lower your BMI, cholesterol and blood pressure.
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Change your body composition by decreasing body fat and increasing your lean muscle mass.
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Lifting weights regularly in midlife is non-negotiable if you want to limit
your weight gain as you age.
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Only £35.00 per month
Cancel at anytime
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What's included?
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Classes to suit all fitness levels
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Fully body workouts in only 28-minutes
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4 x new workouts uploaded every week
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Daily access to Edwina, a qualified PT and Menopause Health Coach
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The option to join my community group chat filled with like-minded women all striving to improve their health.
Each week, I will take
you through...
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2 x full body routines targeting each major muscle group​
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1 x upper body workout to help define your arms, chest and shoulders
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1x glutes and core workout which supports better posture and reduces back pain.
This balanced approach ensures that you are targeting all major muscle groups across the week.
By incorporating various exercises, you can challenge your body and avoid plateaus.
Stick to this routine consistently to see progress and achieve your fitness goals.
All of this for just
£35.00 per month
✅ Daily training support from Edwina
✅ 4 x new classes uploaded during LIVE challenges
✅ Suitable for all fitness levels
✅ Variety of express and full workouts
✅ Cancel anytime
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