Looking for sustainable weight loss, improved strength, & better long-term health?
You’re in the right place.
As a 49-year-old woman, personal trainer, I understand how peri/menopause and stress impact your weight, energy, confidence, and overall well-being.
Navigating the overwhelming sea of weight loss advice, opinions, and wellness programs can feel exhausting, especially when you’re unsure where to begin.
I’ve been delivering effective strength training programs for eight years, both in my private PT studio, StrengthWorx, and now through my monthly membership and private online PT sessions.
My 28-minute strength training sessions, along with my shorter express workouts, are designed to make your workouts work for you and fit into your life.
If you’re ready to take charge of your health,
click the link below to start your 7-day free trial.
You’ll be joining a strong community of women committed to showing up for themselves and redefining what ageing well looks like.
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Weight loss in mid-life is not possible unless you preserve and build lean muscle. There are no short cuts.
Strength training is transformative if done consistently for your physical health and overall quality of life today, and in the future.
Muscle is metabolically active, and building lean muscle is the most effective way to boost your metabolism and support sustainable weight loss.
Reduce your risk of osteoporosis, type 2 diabetes, cardiovascular disease, and heart-related conditions.
Belly fat loss will help to reduce inflammation, and improve your overall metabolic health markers.
Decrease body fat, increase lean muscle mass, and change your body composition in a way that supports long-term health and strength.
If you’re taking a GLP-1 weight loss medication, it’s still essential to strength train. You’re not just losing fat,
you’re also losing muscle, and that muscle is what helps protect your strength, metabolism, and long-term health.
Join today for only £35.00 per month.
Cancel anytime.
Free Trial
Monthly Membership
35
Every month
30 minute online classes designed to help you improve your strength and fitness and build your long term health maintenance
Valid until canceled
7 day free trial
On-demand library - including express workouts
New challenges launched throughout the year
Community support in a private group
Daily access to Edwina with support or queries
Rolling monthly membership
Cancel any time
✅ Direct access to Edwina for training advice and support
✅ 4 x new classes uploaded during LIVE challenges
✅ Suitable for all fitness levels
✅ Variety of express and full workouts
✅ Cancel anytime
All of this for just
£35.00 per month