Navigating perimenopause and menopause brings a unique set of challenges.
Hormonal changes can lead to weight gain, fatigue, anxiety, aching joints, brain fog, and more.
But sustainable weight loss in midlife is absolutely possible, and it doesn’t need to be complicated or overwhelming.
To achieve sustainable weight loss and improve energy and overall health well into later life, two things are essential:
A consistent strength training routine.
Eating more protein to support muscle, metabolism, and mood.
With expert guidance from Edwina Jenner, a qualified personal trainer, you can build strength, stay motivated, and feel supported every step of the way.
She wants strength training for women to be accessible and easy. Her 30-minute home workouts are designed to fit into busy lives and deliver real results through a flexible, empowering approach to strength training for women.
Welcome
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Meet Edwina
Hi, I’m Edwina, a personal trainer that's passionate about helping midlife women take back control of their bodies and wellbeing.
After owning my own PT studio, Strengthworx, where I helped women build strength and lean muscle, I moved my business online to make strength training for women more accessible.
Now, as an online personal trainer, I support women in midlife with effective home workouts that fit their lifestyle and deliver lasting results.
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I’ve seen countless women transform their bodies and lives through regular strength training, shed excess weight, reduce joint and lower back pain, and rebuild self-confidence. They’re no longer held back by not being sure where to start or what to do; they’re lifting heavier, moving better, and feeling strong in their bodies.
My online home workouts are designed to be simple, effective, and accessible. Inside my monthly membership, I regularly deliver motivating challenges and update a growing library of express home workouts.
My workouts help women start and stay fit without the overwhelm, no matter how busy life gets.
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Why Strength Training?
Muscle is your metabolic currency as you age
Strength training for women is the most effective way to build and preserve lean muscle. The more muscle you carry, the more efficiently your metabolism works, helping you burn fat and support healthy weight loss.
Strength training also changes your body composition
Less fat, more lean muscle, and a tighter, stronger physique. It’s not about getting bulky, it’s about feeling confident, capable, and powerful in your body.
Reduce your risk of osteoporisis
As a certified personal trainer, I’ve seen firsthand how strength training improves bone density by applying force to the bones, reducing the risk of osteoporosis — a condition that affects 1 in 2 women over the age of 55, often leading to life-changing hip or shoulder fractures.
Protein in queen
Alongside movement, prioritising protein at every meal helps you stay fuller for longer, balance your blood sugar levels, and maintain steady energy throughout the day. Protein also supports muscle and bone health — two pillars of strength and resilience in midlife.
It doesn't have to be complicated
It’s never too late to start. That’s why I created my Monthly Membership - short, effective home workouts designed to make strength training simple, accessible and effective.
Work with Edwina
