Edwina Jenner
Your Online Women's Strength Trainer
Midlife isn’t a problem to solve; it’s a stage to own.
Yes, hormones fluctuate, energy levels dip, and the scale can feel stuck.
But women like us know sustainable weight loss and renewed strength aren’t out of reach; they’re built, one choice at a time.
This is the path:
Train consistently to build muscle and maintain a healthy metabolism.
Fuel with enough protein to power energy, mood, and confidence.
That’s why I created this membership: a place to build strength and shape the kind of body your future self can rely on, stronger, leaner, and more confident than you ever thought possible in midlife.
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Join My Women's Strength Training Membership
Monthly Strength Training Membership
Join the monthly membership, giving you access to:
The 8-week beginner strength program
12, 10, 8 and 6 week challenges with 4 full body workouts per week
10 and 15-minute express workouts
Membership ebook packed with information from what weights to use, protein cheat sheets & how to get the best results from
home workouts.
New challenges are launched throughout the year
Weekday access to Edwina for extra support and queries
Why Strength Training?
5 Key Facts..
Muscle is your metabolic currency
The more lean muscle you build, the more energy you burn, making weight loss in
midlife sustainable instead of a struggle.
Your body composition transforms
Lose body-fat, build lean muscle. Clothes fit better. You feel stronger, tighter, more confident.
You future-proof your body
Strength training doesn’t just build muscle, it builds independence and a body
you can count on as you age.
It matters even if you’re on GLP-1 medication
Losing weight without strength training means losing muscle too. Muscle is the key to coming
off GLP-1 medication and maintaining your results with ease.
It’s simpler than you think
You don’t need a gym. Just short, effective home workouts, designed to fit into your life
and actually get done.
Meet Edwina
Hello, I’m Edwina, a personal trainer, and I want every woman to know that building strength isn’t just possible, it’s life-changing.
I’ve seen women transform through simple, consistent strength training at home. They’ve lost weight, eased back and joint pain, and rediscovered their energy and confidence. They’re lifting heavier, moving better, and the shift in their self-belief is unmistakable.
These aren’t just workouts. They’re a way to
future-proof your body, building lean muscle, protecting your independence, and carrying strength and confidence with you into every stage of life.
