Edwina Jenner
Your Online Women's Strength Trainer
Navigating perimenopause and menopause brings a unique set of challenges.
Hormonal changes can lead to weight gain, fatigue, anxiety, aching joints, brain fog, and more.
But sustainable weight loss in midlife is absolutely possible, and it doesn’t need to be complicated or overwhelming.
To achieve sustainable weight loss and improve energy and overall health well into later life, two things are essential:
1. A consistent strength training routine.
2. Eating more protein to support muscle, metabolism, & mood.
With expert guidance from Edwina Jenner, a qualified personal trainer, you can build strength, stay motivated, and feel supported every step of the way.
She wants strength training for women to be accessible and easy. Her 30-minute home workouts are designed to fit into busy lives and deliver real results through a flexible, empowering approach to strength training for women.
Join My Women's Strength Training Programme
Monthly Strength Training Membership Programme
Join the monthly membership, giving you access to:
The 8-week beginner strength program
12, 10, 8 and 6 week challenges with 4 full body workouts per week
10 and 15 minute express workouts
New challenges are launched throughout the year
Weekday access to Edwina for extra support and queries
Membership discounts on separate programs
The only membership you need to manage your health and well-being in mid-life and beyond
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Why Strength Training?
Muscle is your metabolic currency as you age
Strength training for women is the most effective way to build and preserve lean muscle. The more muscle you carry, the more efficiently your metabolism works, helping you burn fat and support healthy weight loss.
Strength training also changes your body composition
Less fat, more lean muscle, and a tighter, stronger physique. It’s not about getting bulky, it’s about feeling confident, capable, and powerful in your body.
Reduce your risk of osteoporosis
Lifting weights helps build stronger bones by applying resistance that stimulates bone growth, increasing bone density and reducing the risk of osteoporosis, a condition that affects 1 in 2 women over 55.
Strength training is just as vital if you are on GLP-1 medication
Regardless of whether or not you are using a weight loss medications such as Ozempic or Mounjaro, muscle remains your metabolic powerhouse. Your accelerated loss of fat will mean you are losing muscle too if you don't actively preserve and build it with regular strength workouts.
Protein is queen
Alongside movement, prioritising protein at every meal helps you stay fuller for longer, balance your blood sugar levels, and maintain steady energy throughout the day. Protein also supports muscle and bone health, two pillars of strength and resilience in midlife.
It doesn't have to be complicated
It’s never too late to start. That’s why I created my Monthly Membership - short, effective home workouts designed to make strength training simple, accessible and effective.
The Quiet Reset Midlife Weight Loss
The Quiet Reset is a 21-day, medically-backed program
I co-created with Menopause Doctor Dr. Fionnuala Barton and Nutritionist Joanna Lyall.
It’s designed to help you lose weight, understand your hormones and metabolism, and take back control of your health.
You’ll also get clear guidance on GLP-1 medications, (such as Ozempic and Wegovy) what they are, whether they’re right for you, and how to use them safely and effectively.
Meet Edwina
Hello, I’m Edwina, a personal trainer and I want every woman to know that building strength isn't just possible, it's life changing.
I’ve seen countless women transform through regular strength training home workouts. They've shed excess weight, reduced their joint and lower back pain and rediscovered their energy and confidence. They’re lifting heavier, moving better, and the shift in their self-belief is unmistakable.
My online home workouts are designed to fit into your busy lives. These aren’t just workouts. They’re a way to future-proof your body, build lean muscle, and protect your independence and mobility as you age.
